hair colour and how to spot healthy hair

How to Achieve Better Hair Health

do not shave your hairFor both women and men, the look of our hair can be a sore subject. From split ends to derelict cowlicks, it seems our hair is always out to get the better of us. While there are expensive products at the store that claim to tame our runaway manes, most often this is just hype versus reality. Not only that, they are pricey and full of chemicals most of us could never hope to pronounce. In the interest of reducing rainy day frizzy and lifeless hair, here are a couple of home hair hacks that will get your hair back to healthy!

Ban the Build Up!

Most of us have been using commercial shampoos since we can remember. Commercial shampoos leave behind a build up in our hair that just makes our hair look blah. To remove that build up, one must simply mix 1/4 cup of organic apple cider vinegar with one cup of water and use it instead of shampoo when the build up gets bad. Condition as normal after.

Defeat the Dullness!

As weird as this sounds if you want to get rid of dull hair all it takes is an egg and a banana. Mash up the banana and mix the egg in. Put the paste in your hair for between 10 and 30 minutes. Wash out with your regular shampoo. Skip the conditioner, or just condition the ends. Super shiny!

As you can see, home hair health initiatives do not have to take a lot of money or time. They can be straightforward and effective using items you probably already have lying around the house!

snoring issues make your life hard

Information About Sleep Apnea

Sleep apnea is something that a lot of people hear about these days. However, that doesn’t mean that individuals are clear regarding what this condition is or what it means to be diagnosed with it. The truth is, a lot of people have the tendency to brush it off and act as though nothing is wrong even when they suspect that they might have had this condition for years. For some, even a positive diagnosis cannot force them to give the attention to this disease that it deserves.

Perhaps that is because most individuals do not well understand it. As such, it is important to know what causes sleep apnea and what effective treatments are available. It is even more important to comprehend the consequences of not getting treated at all and find treatments for snoring.

What Is Sleep Apnea?

respiration system at nightThis is a condition where people stop breathing several times throughout the night as they are sleeping. They may stop breathing entirely for several seconds at a time. Typically, the condition causes them to do this many times throughout the night, sometimes to the point of causing other significant health problems. At the very least, people that suffer from sleep apnea tend to be tired all the time, irritable and have difficulty concentrating.

What Causes It?

Medical professionals are still not entirely certain about all the causes related to sleep apnea. With that being said, some things make a person predisposed to having the condition, such as obesity or an extensive family history of the disease. Also, any individual that has excessive tissue which causes them to snore at night could potentially have sleep apnea. Therefore, anyone that snores a lot more or that wakes up tired all the time should seriously consider having a sleep study done to understand what is causing the problem.

Effective Treatments

The frontline treatment for sleep apnea is to use a CPAP machine, which is a device that a person wears to help them breathe while they sleep. It involves putting a mask over one’s face and having air forced into the lungs, actually providing oxygen at all times and keeping the airway open. Of course, other treatments that might help a person deal with sleep apnea involve losing weight, becoming fitter and reducing stress.

Consequences of Not Getting Treated

Sleep apnea is a condition that is manageable, but it must be managed correctly. Anyone that does not get treated for the disease could find themselves facing even more serious diseases in the long run. For instance, if left untreated, this condition causes high blood pressure, heart disease and maybe even some cancers. It can also cause a person to suffer from an irregular heartbeat or even experience heart failure.

Therefore, treatment is essential, and the treatment should be as aggressive as needed to manage the condition successfully. It is particularly the case for anyone that is suffering from a severe case of sleep apnea, as there have been reported cases where individuals have stopped breathing and failed to resume respirations, thereby causing their deaths.

enjoy a great breakfast

5 Steps to Eating Healthy on a Budget

Are you one of the many people who believe eating healthy foods is too expensive. The perceived high price of healthy food is a common obstacle people give for not making diet changes. While some foods, such as organic produce, often cost more than conventional foods, it IS possible to eat healthy without breaking the bank. Follow these easy steps below to save money while eating healthy.

1. Make a Plan:

superfoods really help your dietLook through your refrigerator and cabinets to see what you already have on hand. Then check the sales for the week. Plan a menu around these items and plan how you can use leftovers. Then make your list based on this menu.

2. Bulk Up:

Most grocery stores now offer an area of bulk bins where you can buy things like grains, nuts, nut butter, dried fruits, etc. You fill a container with the amount you need. Weight prices items. These foods are usually cheaper because you don’t pay for packaging, brand name marketing, etc.

3. Buy in Season:

Fruits and vegetables that are in the season cost less than those that are out of season. They are also easier to find and are fresher.

4. Use Your Freezer:

Purchase extra of items that are on sale or in the season. Freeze them to eat later.

5. Use What You Have:

Once every month or two, “Cook down your pantry”. Plan meals using what you already have on hand. You may find that you already have enough for a few days. Over a year, this can result in significant savings.

4. Embrace Meat-Free Mondays:

nuts help staying healthyTry serving meat-free meals once or twice a week. Dried beans, whole grains, and veggies can be the base for many tasty meals. Dried beans and whole grains are self-stable and last for much longer than most meats which are perishable. Dried beans are also an excellent source of protein.

5. Try Farmer’s Markets:

Most communities offer farmer’s markets filled with local produce. Another option is to try a Community Sponsored Agriculture Program (CSA). Both of these will provide fresh and seasonal produce at good prices. Find out more at

remove your makup the right way

Your Skin’s Best Friend

Unfortunately, most people do not take the time apply a daily moisturiser all over their bodies. A lot of women moisturise only their face and skip the rest of their body, trying to save precious time. The majority of men are afraid it will make them appear too feminine so they just don’t bother. In reality, both genders need to moisturise all over daily. Your moisturiser is your skin’s best friend.

Benefits of Daily Moisturizing

Your skin needs to be rehydrated daily, both from the inside and from the outside. While drinking enough water takes care of the inside, a daily moisturiser applied from head to toe is needed to keep your skin hydrated from the outside.

You will notice a few benefits once you start this routine:

*softer skin,
*smooth, shiny skin,
*less itching, and
*younger looking skin.

Feel your skin now. Is it as soft as it should be? Would you be embarrassed if someone else was touching it, or would they exclaim over it’s softness? When looking in the mirror, does your skin look smooth and shiny, or does it have more of a dull, flaky look? If it is dull and flaky, it is most likely itchy at times.

Do you look at your face and see youthfulness, or are wrinkles starting to show?

If you read this and the answer was dry, flaky, and itchy, you need to moisturise more. If you already use a daily moisturiser and still fell like your skin isn’t smooth and shiny, you are probably in need of a new daily moisturiser.

What to Look For In a Moisturiser

use natural products for your skinSome of the main things to look for in a moisturiser are Hemp Seed oil and Argan oil. They defy ageing as well as make your skin shine. Look for a lotion that combines both of these ingredients for super soft, shiny, young-looking skin. Vitamin C oil, Vitamin E oil, and shea butter also work miracles on your skin.

If you find a lotion that seems to work well for you but is lacking something important, such as Argan oil or Vitamin C oil, it doesn’t mean you have to find a new daily moisturiser. Your local health food store will sell pure organic oils such as these. These stores always carry better quality than a regular pharmacy. You can buy these separate and add them to your lotion. They should not make it greasy if they are pure and of good quality.

When to Moisturize

After a warm shower is the best time for your daily moisturising routine. The warm water opens up your skin pores, and will absorb the moisturiser deeper, making your skin softer and healthier.

Is Your Moisturiser Doing The Job?

The easiest way to know if your moisturiser is working or not is by looking at your face. If it seems dry at all, you need to change moisturisers. An easy way to tell if your face is dry is to pay attention to what your makeup looks like after you apply it. If it looks smooth, your skin is hydrated sufficiently. If it forms little balls and won’t stick smoothly to your skin, you have dry skin.